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4 of 5. How to Meditate, Yoga, Meditation

http://www.encognitive.com Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now."[5] The various techniques of meditation can be classified according to their focus. Some focus on the field or

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pacal-votan

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Uploaded on:
05/16/2009 11:07 PM

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